zoe- MAIA

Zoe-Maia is a qualified Holistic Health Coach and Balanced Body Pilates instructor. She began to study Pilates after years of falling in love with the practice and learning first hand of its significant benefits to both the mind and body, following years of burn-out during her previous career in the corporate world.

Zoe’s classes are designed with both physical and mental wellbeing in mind, using conscious dynamic exercises which focus upon developing core strength, lengthening and toning all muscles to promote improved posture, balance and alignment. She is exceptionally passionate about sharing the powerful benefits of Pilates, and continues to train and teach in London’s top studios and around the world with kindness and support to all levels and abilities