the reset
amy rosoff davis | 5 -10 OCT | Mykonos
THE EXPERIENCE
Welcome to ‘The Reset’ retreat with Amy Rosoff Davis in Mykonos! Amy is a celebrity trainer, health & wellness coach as well as a yoga & pilates teacher. Amy approaches wellness from a place of radical self-love and acceptance finding the joy in movement and appreciating what our bodies can do.
“The ultimate work we have to do is connect the mind and the body. We are on the go most of the time, and that is why it is important to stop, quiet the mind, activate the body, and focus on self love to really connect and let the healing begin. It is time to look inward and time to RESET our mind & body connection to feel connected again and live this miraculous life to the fullest.”
You can expect upbeat fusion classes combining both worlds of yoga & pilates but also gentle afternoon flows and restorative sessions to cater to everyone's needs & desires.
OUR LUXURY YOGA resort
Our 5* Mykonos resort is a quiet luxury gem (part of the Design Hotels) firmly rooted in the spirit and style of its setting. The essence of Cycladic architecture and self-care transcends the entire place, from its pure white forms to the warm wooden details and its long sea-gazing 360 pool.
This is the absolute ‘let go’ place awarded for excellence for four consecutive times by TripAdvisor. From the very moment you set foot on the hotel, the warmth of the staff and the simplicity of the design invite you to leave everything behind and just let yourself be… The excellent central location of the resort offers full autonomy to its guests as it’s just a 10min walk away from a beautiful sandy beach and 15min ride from Mykonos town. Click for more images.
Pilates & yoga fusion with amy
Amy is a true wellness powerhouse – she’s a health coach, a personal trainer (she got Selena Gomez in shape for her Revival tour!) an actress and an avid health food chef. On top of her multifaceted career, Amy is a mom of 2, so she truly knows how imperfect and hectic life can be. She was raised as a dancer and has years of training in aerobics, kickboxing, tai chi and of course, Yoga and Pilates.
Amy’s style is truly a” less is more” approach. She focuses on slowing down using yoga, Pilates, breath, and mindful movement- keeping your body in the here and now. Using the spaciousness of the moment, she will take you on a journey inward tapping into your own unique rhythm and flow.
Morning classes: Wake up and move: This class is a yoga & pilates fusion meant to wake you up and clear your mind. It’s focused on breath to movement yoga and integrated with pilates to help you key into specific muscle groups. This practice reminds you that there is nothing more powerful than your mind and body working together.
Afternoon classes: Gratitude flow: In the afternoon, we slow down, move inward and shift to gratitude. This is an interactive class where we focus on embodying the beauty that exists in and around us. Here we combined gratitude, movement, breath and meditation to tap into abundance and RESET.
* All practices are open to all levels from beginners to more advanced yogis.
a fine TASTE OF GREECE
We’ve created a bespoke food experience with the resort’s team to deliver the best of Greek nature at your plate in the most creative way. The hotel’s Award Winning breakfast is a pandemonium of island goodness served in the most sophisticated way.
A special vegetarian / vegan a la carte brunch has been created specifically for our retreats where you can enjoy a delicious variety of non-dairy and gluten free options. The highlight of this culinary journey is a tailor-made dinner experience. The chef has created a special blend of Greek-style sharing plates just for Fykiada Retreats. His approach to Greek cuisine is modern, yet based on traditional recipes made with the best quality ingredients.
THE RETREAT PRICING INCLUDES
6 island days / 5 nights luxury accommodation at Rocabella 5 star sea-view resort
Morning Wake-up flow & Afternoon Gratitude flow
Masterclass The Reset
Daily brunch with a variety of vegan & gluten free options as well as an à la carte menu
Daily Greek inspired à la carte brunch with vegan & gluten free options available
Four Greek style dinners at the hotel’s award winning restaurant, including 1 fish dinner
Yoga equipment (Manduka mats, straps, blocks)
Mykonos airport pick-up & drop-off
RETREAT ACTIVITIES
Cultural lunch & guided tour at a Myconian Homestead
A Beach day in our fave beach bar (transfer & refreshments included).
Sailing Day in Delos with a stop-over to swim at the magical waters of Rhenia and a Greek-style lunch on board! (extra cost)
A stroll at the alleys of Mykonos Chora followed by a special dinner out (extra cost for dinner)
Spa treatments and therapies (extra cost)
ACCOMMODATION OPTIONS & retreat pricing
SHARED ACCOMMODATION | twin room
Superior Sea View room with two single beds & en suite bathroom -- 2.590€ per person
Deluxe Sea View room with two single beds & en suite bathroom -- 2.790€ per person
Deluxe Sea View room with outdoor mini plunge pool, two single beds & en suite bathroom -- 3.090€ per person
SHARED ACCOMMODATION | Queen Room
Superior Sea View room with Queen size bed & en suite bathroom -- 2.590€ per person
Deluxe Sea View room with Queen size bed & en suite bathroom -- 2.790€ per person
Deluxe Sea View room with outdoor mini plunge pool, Queen size bed & en suite bathroom -- 3.090€ per person
* Suggested for couples, friends or family who want to share a Queen-size bed.
SINGLE ACCOMMODATION | queen room
Superior Sea View room with Queen size bed & en suite bathroom -- 3.690€
Deluxe Sea View room with Queen size bed & en suite bathroom -- 3.990€
Deluxe Sea View room with outdoor mini plunge pool, Queen size bed & en suite bathroom -- 4.590€
—> View room photos here
—> The above prices include EU Tax VAT 24%
—> Guest Cancellation Policy | Depending on when you cancel, cancellation fees may apply.
The six hundred Euros (600 €) booking fee is non refundable.
If cancellation takes place more than forty five (45) days prior to retreat start date, then any payments made will be refunded minus your 600€ deposit.
If cancellation takes place less than forty five (45) days prior to the retreat start date, then 100% of your trip price will be forfeited.
Payment plans available.
Read our full cancellation policy here.
A TYPICAL DAY
8.00 - 9.30 Morning Yoga Practice
10.00 - 11.00 Brunch
11.00 - 17.00 Activities | Beach | Free Time
17.00 - 18.30 Afternoon Workshop
19.00 Dinner
Check iN | OUT
5 Oct: Room Check in: 15:00
10 Oct: Room Check out: 11:00
—> The retreat officially starts at 17:00 with the first practice
—> In case your flight arrives earlier, there is a luggage room and a change room to leave your stuff and spend some time by the pool or the beach.
TRAVEL INFO
Travelling to Mykonos: We suggest that you fly directly to Mykonos airport (code JMK) or connect via the Athens airport. We wouldn’t recommend going to Mykonos via ferry as the ferry timetable might be subject to change due to COVID.
We advise our guests to allow one day prior and after the retreat for their travelling and book flexible or refundable plane tickets.